USING EFT FOR A HEADACHE
Firstly, concentrate on the issue (let’s say for this exercise you have a throbbing headache over your left eye). Now make a note of the degree of intensity as you feel now, on a scale from 0 (nothing) to 10 (very high). 1. Set up (Affirmation)
Repeat a phrase that describes the issue and follow it up with a positive phrase. Do this 3 times whilst continually tapping with fingers of other hand Karate Chop. Here's an example for a headache:
1. ”Even Though I have this throbbing headache over my left eye” (with pain especially be as specific as possible) ......I accept myself as I am or I’m OK as I am” . Repeat 3 times
2. Sequence
Focus again on the (issue) and whilst doing so, tap about 7/8 times on each of the following energy points with your index & middle finger whilst repeating the above affirmation. Whilst tapping on these points you can shorten the phrase to (say) “headache over eye”.
|
EB |
Where eyebrow starts above nose |
|
SE |
Side of Eye |
|
UE |
Under the Eye (bony part) |
|
UN |
Under the Nose |
|
Ch |
Chin (between lip and chin) |
|
CB |
Beneath the Collar Bone (just below knobbly bit) |
|
UA |
Under the Arm (where side of bra would be on woman) |
4. At the end
of this session, think of the intensity again and check if it’s come
down. If it hasn’t come down to a satisfactory level (below 3) repeat The
Sequence up to under the arm only this time use a “remainder phrase” to (say)
“even though I still have this
headache over my eye…..”. Keep the same tapping sequence but replace
short phrase with “remaining headache…”
Test level again and repeat until it has come down to a level that you are comfortable with.
If your level of intensity hasn't come down much or at all - perhaps you need to seek the help of an EFT practitioner.
